Resetting my pace ……………… increasing my goals!

When I started this project at the beginning of May, I was worried about keeping pace with the number of s.teps required to reach my goals and home many people would be willing to sponsor me by donating to @parkinsonsuperwalk.ca. Well I was surprised on two fronts. By pushing myself to walk a little farther every day, I increased my endurance and made it further down the Parkway Trail. I was completing my typical walk from 2019 after I had already done my walk with our dogs around the sub-division.

With the use of a simple spreadsheet, I was able to track my steps on a daily basis and even project my total by maintaining a new pace. So out with the 800,000 steps and in with the BIGGER and BETTER 1,000,000 STEPS. Here is my Steps taken July 8th, 2020!

July 8th, 2020 Steps Taken!

July 8th, 2020 Steps Taken!

With still over 2 months to go, I also decided to try to reach out further than my family and close friends who have been extremely generous in their donations with over $4,000 raised to-date. My new goal will be $10,000 that will only be possible if I can use social media to reach the friends of my family and the families of my friends. So if you want to be part of SuperWalk 2020, and help me push social media to the limit, please forward my posts to your family and friends to support me in this incredible journey.

As of July 8th, 2020!

As of July 8th, 2020!

Early morning walk with our dogs!

Early morning walk with our dogs!

PeterboroughChapter to host 25th SuperWalk in September 2020!

It is our 25th Anniversary of hosting the SuperWalk Event for Parkinson Canada.  It may be different this year but two things are definitely going to happen.  It may not be a parade of people walking the trails of Peterborough on September 12, but we are hoping to have a celebration on that day with details to follow. The second thing is we are still walking to raise funds for education and research in our own ways.  It may be a short walk in your community to spread the word. Or take a more aggressive approach as done by Joe van Koeverden who is walking 800,000 Steps of Gratitude (467km) to thank Peterborough for their donations.  If all goes well, we will have raised over $800,000.00 for Parkinson Canada by the end of SuperWalk 2020!

Starting on May 1, 2020, I started recording steps taken during my morning dog walks.  I soon realized that my 3,400 steps (2.4km) would not get me to my desired goal and needed to do another loop on the Parkway Trail to make up the distance.  Now averaging over 8,600 Steps (5.4km) daily, I may be able to overtake the original target.  Due to the early donations I have also moved my fundraising goal from $2,000 to $5,000.   But we will need more to fight this disease, improve the lifestyle of those with PD and one day find a cure. 

So, if I will continue to walk for those that can’t……. Would you donate for those that can’t?

Covid-19 has been such a priority but as we come out of this Pandemic, we will find that there are many causes needing attention.  Please join me in making Parkinson’s a priority.  You can follow me at www.joewithpd.com or visit www.ParkinsonCanadasuperwalk.ca to donate.  

Thanking you in advance, Joe van Koeverden!

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If I walk for those that can't........Would you donate for some that can't?

The summer of 2020 has seen lives disrupted and even lost in many communities around the world due to Covid-19.  The pandemic has been our focus in the news and caused the redirection of attention, funding and our health services away from other priorities that many people are facing every day.  Those of us with Parkinson’s disease know all too well what price we paid when the need to isolate overtook our need for support and activities.  We lost our TKO (boxing) classes, monthly meetings, support groups, and the ability to raise funds for more local programs, research, education and the elusive search for a cure as the priority for a vaccine to stop Covid-19 in its tracks is a Global priority. 

So if we can’t walk in our National Parkinson’s SuperWalk Fundraisers, what are we to do?

At the beginning of May, a simple answer came to me, “Just Walk”.  Flashes of Tom Hanks in Forest Gump,   as well as “Harry McMurtry” walking from New York to Toronto (500 Miles) in 2016  For Parkinson’s ( https://people.com/celebrity/harry-mcmurtry-walks-500-miles-and-raises-500000-for-parkinsons/) and Terri Fox perhaps the most famous walker of all doing it for cancer.  With no ability to leave home for the summer, I decided to try to walk 800,000 steps (467 km.) from May 1 to September 12, 2020.  I would keep track of my steps with my I-Phone and enter them daily into a spread to track and monitor my progress. 

My plan is to walk every day (134 days) with an average distance of 6000 steps (3.5 km) would get me to my goal of 800,000 steps of Gratitude for the 25 years of SuperWalk in Peterborough reaching a total of over $765,000 raised to date with this years’ donations hopefully pushing us over the $800,000.  My personal goal was originally set to raise $2,000 for SuperWalk.

So how am I doing?  GREAT!  Feeling excellent with a few Parkinson symptoms getting in the way of my walking but ahead of schedule hitting the 400,000-step milestone by June 23, 2020.  As well as raising over 90% of my donations to-date.

On June 22nd I will have completed over 400,000 Steps (232 km.) which will be the halve way point. Please consider sharing my post with your friends and family that able to support us with a donation. We promise a great party on September 12 at The Mount Community Centre if in the clear from the isolation requirements

I will continue walking “No Matter What” and reset my targets for both steps and donations throughout the summer. Watch for updates every 200,000 steps or follow me at www.joewithpd.com or  https://donate.parkinson.ca/site/TR/SuperWalk2020/CNO_superwalk?px=1211857&pg=personal&fr_id=2448

Yet to be Modified for NEW EVENT in same location and time. Hold this date in your calender!

Yet to be Modified for NEW EVENT in same location and time. Hold this date in your calender!

Completed 203,129 steps (118 km) of my 800,000 (467 km) Step goal!.......Why??

This cart shows how my earlier pace wasn’t good enough to reach my target and only after 2 weeks could I push through and get on track for 800,000 steps. The better news is that I am now consistently beating that daily target and staying above the T…

This cart shows how my earlier pace wasn’t good enough to reach my target and only after 2 weeks could I push through and get on track for 800,000 steps. The better news is that I am now consistently beating that daily target and staying above the To-date target.

Perhaps, before I get into the “why”, I’ll give the numbers and explain “how” . For those that know me, know I like numbers because they can tell the story. And when you have lots of numbers, you need excel to put them into tables and charts so the story is clear to even those that don’t like numbers.

As you can by the comments with the chart, this pace of walking was not as easy to achieve as some would think. These numbers do include my morning walk with my wife and the dogs (3- 4,000) steps) then another mindful walk (3-6,000 steps) later in the day. I have taken out the steps incurred for daily living and the “Honey-dew List” to be fairly represent what I am trying to achieve. I mentioned “mindful” as this is a very important part to be able to achieve the second walk without pain or injury. Let me explain.

My Parkinson’s is primarily on my left side so my left leg and foot can become uncooperative and will need special attention to keep moving. In order to keep walking, I depend on my upper body strength through my Nordix walking sticks to compensate and give a good push forward when the leg fails to respond. At the same time, dyskinesia may cause my left foot to twist inward and not land properly which could cause a fall (see some previous blogs!). So with “mindfulness”, I am constantly rethinking each step to create the mental image of the perfect step, in the same way an athlete would do, therefore reducing pain, preventing injury and enabling walking further.

Just two more charts showing Steps Taken and Donations received to-date. Any donation would be greatly appreciated. You could even do a small donation at my milestones and I believe the tax receipts will be e-mailed some time close to SuperWalk.

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Hit my first 100,000 Step Milestone!

Thanks to my faithful companions Riley and Charley who walked at least half of the steps with me, I have clocked my first 100,000 Steps for Parkinson’s Canada SuperWalk. It was Friday afternoon that I actually achieved that milestone and added a few more steps on Saturday and rounded up to 60 km..

Riley and Charlie, our Golden Retrievers

Riley and Charlie, our Golden Retrievers

This chart tells the story as I struggled in the beginning to set a pace that would meet or exceed my goal of 800,000 steps or approximately 467 km.  Finally on Day 12, I pushed it and eliminated the deficit  and my new pace is now exceeding my  To-…

This chart tells the story as I struggled in the beginning to set a pace that would meet or exceed my goal of 800,000 steps or approximately 467 km. Finally on Day 12, I pushed it and eliminated the deficit and my new pace is now exceeding my To-date Target.

Day 9 Setting a New Goal or.................Set a New Pace!

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My Covid-19 non-haircut!

On May 1st, 2020, I was walking the dogs and realized that I was now walking half the distance I was last year. My i-phone keeps a record of my activity and let me know my average distance walked this year versus last year. That hit a nerve! I know that this is a progressive disease but am not ready for the reality that my ability to walk was going to be reduced at that rate. That would put me below a kilometre a day next summer and perhaps a few hundred metres a day before I turn 70! We are often reminded that things will continue to move in one direction unless acted upon by some force to change the direction.

I have worked hard to manage my symptoms over the last few years and during this time of isolation let some things slip through apathy. It was time to change something because the direction things were going was no longer acceptable and this awakening was just what I needed to dig into a new challenge with built in motivators and a raison d’etre to benefit to others in my community. So this is my plan and I hope you will join me on the trail this summer as a walker or supporter as I post my progress on Face book, Parkinson Canada SuperWalk and www.joewithpd.com.

As I mentioned my i-phone tracks my walking and the daily total is then entered into a spreadsheet that produces a chart for me to monitor my progress against my ultimate goal of waking 800,000 steps (467 km) before September 12, 2020, the day of our SuperWalk Event (more info to follow). So how am I doing so far you may ask. Well it would seem that my normal daily walks would not get me to the final goal and I would need to walk more. So an afternoon walk is now scheduled between 2-3pm to close the gap. As you can see by the chart, I still have to close the gap with a few longer walks and set a pace which I can keep and reach my targets! On May 15th I hope to have reached my first milestone of 100,000 steps and ask my followers, friends and family to make a small donation at these milestones to push me along on the trail as well as meet my personal goal of $2,000 for SuperWalk 2020. I will send the donation instructions out with my announcement of reaching the first 100,000 steps.

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Meeting my Goal for SuperWalk 2020.............Just keep walking MORE!

Last week I had the idea of walking 800,000 steps without really working out the numbers. After I made the decision to walk that far, I started to calculate how much that really was. I had thought that my morning walk with our dogs with cover most of it but it fell further short than expected. Our morning dog walk would only cover half of the required 6,000 daily steps. And that assumed never taking a day off all summer. So after 6 days of walking I am steps off pace to meet my goal!

So yesterday afternoon I left the dogs at home and got on the Parkway Trail and took a walk on my own so that I could be very mindful of how I was walking. Mindfulness in walking? Are you crazy? No, not crazy, just careful. As my Parkinson’s has progressed over the last 8 years I have to watch my energy levels and step with care to firstly prevent injury. A twisted ankle due to a mis-step or dyskinesia in my left foot may cause me to fall to the pavement, an experience I try not to repeat. My nordic poles are so essential to support me in these unstable moments as well as help keep me moving at a good pace.

The extra walk felt good and made my numbers work by bringing my total to 6,818 steps for the day. A much better number but only one day of this still leaves me over 7,000 steps off my pace. I will need 10 more daily long walks (min. 6,600 steps) like this to eliminate the gap and get back on pace. That will take me to May 17th and also reach my first 100,000 milestone. Help me be a “Motivated Mover” and donate what you can as I reach goal of raising $2,000.00 for Parkinson Canada. Click here to donate on line. https://donate.parkinson.ca/site/TR/SuperWalk2020/CNO_superwalk?px=1211857&pg=personal&fr_id=2448

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In uncertain times?...........Just keep walking!

As Covid-19 takes another swipe at us, we will continue to look for other ways rather than the norm to accomplish our required tasks, reach our desired goals and even create new opportunities. Without the “all clear” to lift the isolation order and start to mingle in some form less than 1.5 metres apart any time soon, we struggle to plan for even small events, let alone large events that provide a ‘feeling of connection” with whatever community you associate. As a Person With Parkinson’s (PWP) that community is my Parkinson’s Peterborough Chapter (PPC) where we support and help each other to live well.

Our annual Parkinson’s SuperWalk has been successful in raising over $765,000.00 over 24 years and we hope to clear the $800,000 mark in this, our 25th Super Walk, in the 40th anniversary of the Chapter. But what about Covid-19? How can we have our typical gathering of over 100 people in a school gym and walking the trails in groups? Even now there are restrictions for people waking outside for exercise. I for one have always used walking as my go to therapy and was looking forward to event and seeing some people in the community for the first time. There will be more Zoom calls and side meetings as the powers that be find a solution to this dilemma before it is finally resolved!

So what am supposed to do in these uncertain times? I’ve decided to WALK! That’s right just walk. Not trying to go anywhere but everyday walk to celebrate the generosity of the people of Peterborough in donating to support Parkinson’s research and education programs that make living well with Parkinson’s easier and more attainable for people like me. So how far should I walk? My current goal is to walk 800,000 steps (467 km) by September 12, our SuperWalk date for 2020. I hope to encourage donations (my goal is $2,000) to Parkinson’s Canada all summer (135 days) averaging 6000 steps (3.5 km) per day as I meet my milestones. So if you see me on Facebook, follow me on my website www.joewithpd.com or check the Parkinson Canada SuperWalk website for my page. Thanks in advance for your support and donations.

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Appointed as Ambassador.......for the DPF.

It was November and we had just finished a busy few months with the federal election. As my focus turned back to working on our Parkinson’s Chapter project, I heard some of our board members had gone to a conference on Parkinson’s. There were many positive comments from those that attended the Davis Phinney Foundation Summit that had just occurred in Ottawa. After reviewing the material brought back from the summit it was obvious that this organization had a very different outlook at our common concern of living with Parkinson’s. The manual called “Every Victory Counts” was a collaborative approach to collect the most current information on “Living Well With Parkinson’s” disease. The leader of the organization was an accomplished cyclist competing on the world level both at the tour the France and the Olympics before being diagnosed with PD. He obviously turned his winning attitude and abilities to making a program that can and will impact many “People with Parkinson’s” (PWP).

Seeing the request for applications in the event program, I decided to apply before leaving for a well deserved holiday in the sun. Will in St. Marten, I was contacted to complete a phone interview for the volunteer position. Although reception was touch and go, all went well and I was accepted as the second Canadian Ambassador. As ambassador I now have access to more material and resources to help others live better despite having this disease. I get excited to know that there are over 60 ambassadors in USA & Canada and we will be encourage to collaborate on the creation and delivery of more products for our community. With a clear mandate, great set of values and corporate culture that motivates, I can only see a positive outcome from this opportunity! For more info go to www.dpf.org or https://www.davisphinneyfoundation.org/teams/joe-van-koeverden/

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Relationships Before ........ and ....... After Diagnosis.

I was attending a local Rotary function in high school auditorium in late February with a few close friends and had taken a somewhat quiet position with my back to the wall. My thoughts had wandered off to the road trip I would be taking in a few days for a doctor’s appointment in Thunder Bay. It wasn’t only that it would be 400 kms in the dead of winter dodging both transport trailers and moose on the snowy highway but the final tests needed to be schedule with my MD. He was getting frustrated trying to find the cause of my stiff left arm and my tendency to drag my left leg while waking.

After more than 1 year in his care, we had eliminated all the options even Parkinson’s which he felt was not the problem. We had investigated the possibility of a cancer reoccurrence since it was about 10 years since I had waged that battle. This follow up appointment was to look at new options for testing. I was hoping to get back to full use of my left hand to improve my computer skills and just to regain a proper gait for walking. My job was stressful enough without these handicaps.

I guess my mood must of shown through the fake smile and the President of the Rotary Club caught me on a return from the facilities and asked what was up. I explained my pending road trip to Thunder Bay and the potential medical implications. Her immediate thought was for my safety and if I had company on the trip down. With no one yet in mind, she insisted that she canvas the membership to find someone to drive with me. A good friend of mine, Andi, volunteered for the assignment and would also be good company for the two day trip. Having worked closely on many projects at work and with Rotary, conversation about work and Rotary would be an easy distract from the real reason for the trip.

Arriving at the Medical Clinic for the appointment I was less than excited by the frustrated look on the MD’s face about future treatment. His best option was to send me to Emergency at the local hospital with the complaint of accelerating symptoms and let them do their thing. Although a bit of a white lie, I agreed with his direction and got there early ahead of what would be a very busy day at the hospital. I was admitted quickly and soon would be dressed in a double back to front hospital gown, not the normal outfit to hang out with a colleague from work. Soon the tests started and the team of interns and doctors (as this is a teaching hospital) seemed to swarm over to my bed, back off and consult then leave one person to wisk me away to another part of the hospital for the tests requested.

They redid every test my MD had done over the past year and at times Andi and I were left to converse in a less than private hallway where my blue gown was somewhat humbling and comical at the same time. The medical team would come back at regular intervals and repeat these seemingly un-medical tests that would soon be extremely familiar. We were not getting an direct answers from the tests but we informed that they felt a diagnosis would be presented by the end of the day as it was. Around 4pm a new face entered the waiting area and introduced himself as a neurologist and suggested he would first do a few quick test. Once again I performed the all too familiar finger tapping, foot stomping and walking down the hall tests one more time.

He was gracious in his manner but still the diagnosis hit me like a ton of bricks. Parkinson’s was something we had eliminated and now the progressive, non curable disease was my new reality. If the prescribed drugs worked on the symptoms, it would confirm my condition. Andi and I just looked at each other with confusion about what this would mean for my future as the CAO and all of the personal complications this may cause in one’s life. It was a relatively long quiet drive home as reality sunk in and the new prescription finding it’s mark with a gradual reduction in symptoms. Any discussion about implications for the future put on the back burner as we addressed the present.

Andi and I had been good friends for almost two years respecting the corporate restriction of relationships between colleagues especially at my level. We stood fast in our commitment to these values but other forces were now in play. My diagnosis had cracked something in my persona. This hardfast CAO was starting to wonder about what was important in life. An opportunity for a job closer to both my sons in Southern Ontario and our cottage in Algonquin Park would also let me downsize my career to be more manageable with Parkinson’s.

The crack also seemed to open up feelings that had been held back for obvious reasons. I saw Andi as more than a good friend who was willing and strong enough to walk through this with me. With the successive interviews and job offer, the final barrier to change my live on two fronts was removed and things soon evolved. Houses were bought and sold, packing done and by April I was relocated in a temporary residence awaiting the arrival of my soon to be bride. The next two years were in a continuos state of change as kids settled in and moved out, Andi finding work in the city and I, taking a package leading to early retirement due to my Parkinson’s. And when would all this settle down enough to really deal with life on life’s terms?

Finally after settling in Peterborough for better access to medical and fitness facilities, I was able to make some headway through the emotional rollercoaster after diagnosis. I was able to get referred to a highly respected Movement Disorder Specialist (Dr. Tony Lang) in Toronto and he led me through the emotional stage of “acceptance” by giving me hope for a reasonable quality of life after diagnosis. Andi was always at my side for his consultation and gave my pain a voice when I stayed quite. No longer a 400 km commute but 120 kms on the 401 into Toronto was a new challenge for my wife that she challenged and conquered. We grown closer over the past 7 years with a common goal of “living well with Parkinson’s” by participating with the local chapter and constantly learning more about our opportunity/responsibility to do our part in staying healthy, fit and wise.

Our need to be intimately aware of my (and her’s) needs demands constant honesty and loyalty as we know how tenuous our situation could be. If we don’t heed the warning signs, know when to jump and know when to not, etc, life could be much less enjoyable. Although Parkinson’s is a major element for us to consider in our decisions it has not eliminated the needs of family, friends and ourselves. Today we are living well with PD, because of emotional “acceptance” and creating a “balanced” lifestyle within reasonable limitations. Our next challenge will be the implication of my “cognitive decline” and making more adjustment to how we manage our relationship and affairs accordingly.

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